He also gives usof his stretches from his full program. Due to his size (or lack thereof), and lack of God given talent, his accomplishments were developed through extremely hard work and creative, extremely advanced Stretching hard Dead Zone after Stretching Relief from Trigger PointHour Rule after Hipp& hard stretchReasons for Muscle LockImpact InjuryOveruseLack of Flexibility/MobilityLack of StrengthLack of ConditioningLack of proper warm upStretching too hardStretching too fastCome out of st