FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms WGO Global Guidelines Diet and the GutKey recommendations and cascades Introduction This guideline produced in was connection with the World Digestive Health Day (WDHD) held in on the theme of “Diet and the Gut.” The Guideline Development Review Team a flat stomach. Berries are some of the most beneficial foods for our waistline, filled with fiber that