When breathing in, bring the stomach towards the ground as the picture shows and Below you will find a general low back conditioning program covering several exercises to keep your muscles working properly. Don’t hold your breath. Hold for six seconds, recline for six seconds, then repeat six timesLeg Raising. Repeat each stretch two to three times — preferably once in the morning and once at nightUsing both hands, pull up one knee Back pain—Strengthens back and abdominal muscles to reduce stre