Request a review. Even if you stray now and then, by using this plan as a guide, you will be learning to eat better, and creating the changes you need to develop and maintain the healthy lifestyle you want over the long haul Here are some guidelines on the treat meal: Your treat meal should replace one of the meals on your plan. Container PROTEINCARBS Ezekiel breadslices Ezekiel English muffinsmuffin Ezekiel burger bunbun Ezekiel pita pocketspitas If you don’t feel like you need it or you feel l