All these Gentle Yoga Sequences were designed using Yoga Sequence Builder. Whether you go through the whole sequence, or simply made it to the mat, you are winning! The goals of this beginner class are to. Set an intention for your practice. Repeat the sequences as many times as feels good, and if you feel to add any embellishments or additional poses feel welcome. So, let’s go through the basics of a nourishing, gentle yoga flow sequence to support a calming of your nervous system. Foundational