“The Use cooking spray or a small amount of canola oil. Add condiments, flavorings, seasonings to the pan sauce. Stir-fry — in a wok or stir-fry pan over high heat with a small amount of a nontropical vegetable oil. Effect of Heat on food Method of heat transfer Methods of cooking Moist heat Methods of Cooking Boiling Poaching Steaming Stewing Braising Dry heat Methods of Cooking For more tips, visit THE BEST WAYS TO COOK YOUR SHELLFISH. Often, shellfish are boiled, poached, steamed or even mic