Learn how to avoid high-purine foods, alcohol, and refined carbohydrates to prevent gout attacks. Find out which foods to eat more of, such as low-fat dairy, whole grains, fruits, and vegetables. Avoid or severely limit high-purine foods, including organ meats, such as liver, and herring, anchovies and mackerel. Red meat (beef, pork and lamb), fatty fish and seafood (tuna, . Explore top gifts · Shop stocking stuffersTypes: Groceries · Textbooks · Pet Supplies.