TuesdayBack & Biceps Exercise Sets Reps Back Deadlift, 8, 8, 6,Chin UpOne Arm Dumbbell RowSeated RowClose Grip Lat Pull Down,,Biceps Standing Barbell Curl, 8,Close Grip Preacher Curl, 8,Incline Dumbbell CurlConcentration CurlFridayLegs Exercise WorkoutExercise Sets RepsSquats*Leg ExtensionsLeg CurlsStanding Calf RaisesBench Press*FlyesPushdowns**These exercises require one light warmup set prior to the work sets listed WorkoutExercise Sets RepsOverhead Press*Upright Rows Whether you’re a beginne