educed blood pressure In the example below, you would finish your dinner and begin a hour fast on Monday atpm. Our typical intermittent fasting meal plan includes plenty of lean protein, healthy fats, and complex carbohydrates at each meal. Start with a to hour fast three to four times a week. These effects aren’t small, so it’s worth some incredible health benefits like: giving intermittent fasting a go for at least a few weeks to see what it does. For example, you could start fasting on Monday