upper body strength) in the baseball off-season. Ideally, this program should happen at the start emphasis training is not advised in-seasonAvoid excessive forearm training – while the forearm muscles should be strong, the emphasis comes during off-season training. If you’re looking to stay strong and improve on-field outputs this spring and summer give this workout a try! A study published in the Strength & Conditioning Journal gives a few sample training programs for collegiate players With th