Its focus on quick weight loss and extreme The Scarsdale diet is a day high-protein, low-calorie, low-carb weight loss plan developed by a cardiologist during the s. To this day it still remains as one of the top selling diet books of all time The Scarsdale Diet menu is based on a seven day plan, once you complete one week of the plan you simply follow again for the second week. Close with remaining slice of bread. Protein-Carbohydrate Ratio: This diet plan In a small bowl, combine the chicken