Acidic Foods. Alkaline Diet Foods. Snack—1 orange, sliced with ¼ avocado, diced, sprinkled with balsamic vinegar. Alkaline Meal Plan Example. You can get this from beans, chia seeds and tofu. Overcoming the problems. What is an alkaline dietDay Alkaline Meal Plan. Find out the core principles, benefits, and potential side effects of this diet, as well as a sample alkaline diet plan for one week Sample Menus from Alkaline for Life® day Meal Plan. DayBreakfast—Hearty oatmeal* with blueberries (fre