Popular Diets for Endomorphs – What Works? Keep the set range to sets (sets per exercise). lean proteinsmall sweet potatocup veggies ½ cup berries. They are intended to divide the total body into logical work segments so that each gets resistance This is an easy to follow step by step plan that will help you get into the best shape of your life. Determining Your Body Type. What is an Endomorph Diet? Refer to the downloadable PDF for the more comprehensive version with both theweek andweek schedu