** Linehan, M.M. (). Some drugs are stimulants and can artificially and suddenly raise your energy level. Learn the details of each skill and see examples of activities for each skill They are accumulate positive emotions, build mastery, cope ahead, and treat physical illness. Alcohol is a depressant and can lower your mood. When we take good care of ourselves, we are less likely to be vulnerable to disease and emotional crisis. Take an extra moment to cuddle The ABC PLEASE skill is about taking