This week plan is designed for beginner or intermediate cyclists who have no more than six to ten hours available to train This plan includes: A comprehensive PDF user guide, providing information on how to implement the workouts correctly and how to adapt the plan if necessary; Structured sessions, meaning all sessions can be automatically exported to your headunit or synced to training platforms like Zwift or TrainerRoad and are ridable in ERG mode By Monique Missing: pdf week training plan fo