This sample is written by a hypothetical patient, illustrating how journaling can be used to help manage mental health. (We've all been there!) These mental health worksheets PDF are for you! You can view the sample here or download it for reference What are five things you can do this week to improve your mental health?List yourbest qualitiesListthings you are grateful forDo you believe in miracles? Journaling is well known to help with mental healthMy Mental Health Support Plan;Free Mental Hea