Whisk together the orange juice, zest and oil. Toss through the salad, and season. / Drain the jar of artichokes, reserving tbsp of oil. Add the oil, sun-dried tomato paste and vinegar and stir . In the meal plan are recipes for breakfast, lunch and dinner. Snacks are recommended between meal times. Some good snacks include: 1. A handful of nuts or seeds 2. A piece of fruit 3. Carrots or baby carrots 4. Berries or grapes View 7 Day MIND Plan PDF See more. Eat leafy greens & other veggies daily.