It helps to pass the time without making things worse. think of soothing each of your five senses Self-Soothing Activities. Buy one beautiful flower. Add additional ideas of your own. Together with the Self-Soothe with Senses. A way to remember these skills is to think of soothing each of your FIVE SENSES. terabove50°F Self-sooth skill involves doing things that feel pleasant, comforting, and provide relief from stress or pain. Things You Can Do Immediately When You Are Feeling Emotionally Over