Identify (observe and describe) your emotions. Know what emotions do for you. Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Decrease . Learning to observe, describe, and name your emotion can help you regulate your emotions. (Emotion Regulation Worksheets 2–2c –8). • Emotions motivate our behavior. Emotions . Learn how to teach youth to regulate their emotions and behavior in various settings and situations. This guide provides an overview of