Step Ups PHYSICAL THERAPYWAY HIP STRENGTHENING EXERCISES For the following exercises stand with your knees slightly bent on your ___affected___unaffected leg. Your therapist will modify this program if you have any movement restrictions and provide information 5 exercises with step-by-step instructions. A. Ankle PumpsSit with feet flat on the floorPull toes up and then return to the floor. They are intended to improve joint flexibility and muscle strength. As you get stronger, work up tosets ofr