This routine is really a four-day program, repeating for as long as want, or need. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and Convict Conditioning overview. Try NOW! With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistanc