Full-Body Shortcut to Size – Weeks View >. Shortcut to Shred/ Lean – Weeks View >. Shortcut to Size (Phase 3) View >. Shortcut to Size (Phase 2) View >. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players Jim Stoppani, PHD. Shortcut to Size/Micro Muscle – Weeks View >. Full-Body Shortcut To Size. Shortcut to Size is based on the training protocol called ‘periodisation’. This is in strength and muscle while losing b