Whether you’re a frequent exerciser or ready to embrace moderate exercise, the Optimal Weight Missing: medifast · pdf The Medifast&Plan (MD) is a commercially available, nutritionally-balanced, low-fat meal-replacement diet. Recommended readings: Chapters– 7 Using Medifast With the&Plan®: You eat six meals a day, so you won’t feel hungry You lose weight fast—lose two to five pounds per week for the first two weeks and one to two pounds per week thereafter. The program lasts anywhere fromtoMissin