Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves. –from The Diet for Teenagers Only. Start with these tips Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Missing: pdf Healthy Eating for Teens. The Cas