Use supportive footwear, orthotics, strapping, the pain, stretching and strengthening exercises, and modifi-cation of the activity that initially caused the. Sit in chair with feet flat on floor. Standing with both feet flat on floor, push up on balls of feet. Keeping heel. Repeat up totimesExercises aftertoweeks. Work on these exercises until you can utilize at least the green band (or beyond for more resistance) Efective treatment requires early intervention with R.I.C.E (Rest, ice, compressi