“Tone,” short for “tonus,” has a specific meaning in exercise science: it’s the firmness of any given muscle when you aren’t deliberately flexing itUpdate: A new spreadsheet for this program is now available. It tracksweeks at a time, progresses weight per workout automatically, and is easier to customize. It is linked below The program demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every ,