
Shot put exercises pdf
Turning the right foot. by Rob Lasorsa. The shot is placed under the chin and against the neck, above the clavicle. Keep the shoulders back during the whole drill. Remember, transferring energy from the ground, through the legs, through the trunk and into the hands is a very important aspect during the push press. The hand is behind the shot & not underneath it. It is equally true Ihat these same coaches and athletes would agree that the most Feet against ToeboardFace throwing sector with both
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