Extended Distance Long Toss for Pitchers:Pitchers have the option to continue to extend the distance of the long toss program after beginning the Mound Program but with the mound . In the ITP, the target distances recommended are rounded to the nearest 10 feet. To each Phase there is a short toss, a 15 minute rest and a long toss component to be performed at each . - Begin at 20’ and advance 20’ at a time throwing times at each distance at 50% effort until reaching the warm-up distance for that