Lunge pattern. Corrective. Intensity is both relative and actual. All you need is a set of dumbbells and minutes a day to complete this effective full DayCore. Reverse Crunchessets xreps. It takes a certain kind of focus and discipline to succeed in any workout program. Dayto Four Rounds. Dayto Three Rounds. line sit-upssets xreps. Carry. Rest Between Exercises and Rounds Squat pattern. Goblet Squatsets xreps. We also offer the program in a downloadable and printable PDF format so that you can