According to Hardy, his transformation was the result of calisthenics derived from ‘convict conditioning’ bodyweight workouts that have been around for years Both sessions revolve, with a day of rest in between. Yes, Convict Conditioning works if you follow the program as written STEPWaupush-Ups STEP2-'nc'inePush-ups ' STEPHalt Push-ups STEPFull Push-ups STEP STEP STEP STEPClose Push-Ups aEGlNNER INTERMEDIATE PROGRESSION push-Up STEP• Half squats STEP• squats STEP• Shoulderstand squats STEPJackk