Pulmonary Rehabilitation Home Exercise Log Date Type of activity. Time spent Distance (if known) RPE Dyspnea Rating Oxygen flow rate Notes Rate of Perceived Exertion (RPE) * 0 No . Learn how to set SMART goals, monitor your vital signs, and choose safe and effective exercises for pulmonary fibrosis. This guide provides tips, checklists, and examples of cardio, resistance, . assessment/pulmonary rehab sessions. By varying the level of intensity during exercise, it allows you to incorporate a warm