4 Week Glute Workout Plan at Home Exercise Reps Sets DB Sumo Goblet Squat 3 DB Single Straight Leg Deadlifts 3 DB Bulgarian Split Squat 3 . A 4 week glute workout plan that focuses on compound movements and progressive overload training to strengthen and tone your glutes. Includes a free p. Buyer Protection Program · Huge Savings · Huge Selection · Buy It Now AvailableTypes: Exercise Bikes · Treadmills · Elliptical Machines.