How To Perform Sit To Stand Exercises Correctly Most chair exercises require minimal space and can be done just about anywhere. Here are a few key steps to help you enjoy and get the . Learn how to get up from a chair safely and effectively with this guide by Dr. Jennifer Prewitt, PT, DPT, OCS. Follow the four steps and tips to improve your balance and posture for sit to stand . The sit-to-stand exercise strengthens your lower body and helps you prevent falls by maintaining or improving your mob