Hypothyroidism is when the thyroid gland becomes underactive and doesn’t make enough thyroid hormone for the body. Without enough thyroid hormones our metabolism slows down which . Suggested Meal Plan WEEK 3 PAGE WEEK 4 PAGE Y BREAKFAST Easy Breakfast Oatmeal Y BREAKFAST Overnight Apple Pie Oats LUNCH Shiitake Soba Bowl LUNCH . Jan 27,  · DIET OUTLINE: Breakfast: Heaviest meal, very little carbohydrates. If you have carbohydrates, they should be complex in nature, which have a lower glycemic ind