These worksheets are designed to guide individuals through therapeutic art activities, fostering self-expression and emotional exploration. Follow the instructions below to make the most of . Allen, N. B., & Sheeber, L. B. (). Adolescent emotional development and the emergence of depressive disorders. Cambridge: Cambridge University Press. Below we have included 5 art exercises to help develop mindfulness. These exercises and more can be found in our Developing Mindfulness Guidebook in the store