Explore the benefits of eating raw with the Day Meal Plan for Raw Food Diet. This plan features meals made entirely from raw, unprocessed ingredients, ensuring maximum nutrient Missing: Pdf. May 10,  · What Does the Raw Food Diet Include? The raw food diet that we will be following for this challenge is one composed of: – Whole unprocessed foods. – Whole, fresh, ripe fruit. – Missing: Pdf. Please use the list of recommended foods and foods to avoid to determine if the protein powder you prefer i