Perform deep knee bend moving down slowly until your thigh is parallel to the ground. Condition: Venous insufficiency is a common cause of swelling, pain or discoloration of the legs because blood is not circulating properly from the legs back to the heart. Chronic venous insufficiency exercise recommendations focus on improving circulatory health and preventing complications. These changes reduce functional activities and rease quality of life (QOL) Venous Insufficiency. This article presents t