Designed by Bill Pierce, Scott Murr, and Ray Moss, this FIRST program in a nutshell: Three runs per week. Cool down by running very easy formile. ›. mRunner's world run less, run faster: become a faster, stronger runner with the revolutionaryrun-a-week training program: Pierce, William James, Free Download, Borrow, and Streaming: Internet Archive Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the RevolutionaryRuns-a-Week Training Program: Pierce, Bill, Murr: Books. On