These are different to exercises for TMJ Joint problems. Repeat. Treating TMD hypermobility. HYPERBOLOID ARTICLE. ExercisesRelaxed Jaw Position Place the tongue lightly on the top of your mouth behind your upper front teeth, allowing the teeth to come apart and relaxing the jaw muscles‘Goldfish’ Exercise(partial opening)Keep tongue on the roof of your mouthPlace one index finger on the TMJ All of these range of motion exercises should be done with minimal to no pain, NO PAIN NO GAIN does not app