Josh Bryant is a world-renowned strength coach. He was a record-setting powerlifter strength athlete and has coached multiple world record holders in various strength events. You can follow your own strength program and implement two to three days of our neck program and one day of the traps program. Or you can follow what is laid out below in our eight-week . This jailhouse workout program is organized by body part (upper body, lower body, core, and total body) and real world, unarmed combat sk